1 cup strawberries, fresh or frozen
1 banana
1/2 cup water
1 tablespoon honey
2 tablespoons black or white sesame seeds, soaked 2 hours, drained and rinsed

Blend all the ingredients together.  Serves 1

“Not only rich in B vitamins and minerals, sesame seeds have ten times the calcium of dairy milk.  They are the star of this recipe for the creaminess and texture they give.  They are also known to strengthen the liver and kidneys, and Asian cultures use black sesame seeds to darken prematurely gray hair.”